If you‘re plugged into the world of fitness on social media, it‘s almost impossible not to have come across Chris Bumstead. The 29-year-old Canadian bodybuilder, better known by his nickname "Cbum", has exploded in popularity in recent years, both for his success on the competitive stage and his ever-growing presence online.
But a lot of people have one simple question about the reigning Classic Physique Olympia champ – just how tall is Chris Bumstead? Well, according to his agency Jacked Athlete Management, Cbum stands at 6 feet 1 inch tall, or 185 centimeters.
At his competition weight of around 235-245 pounds (107-111 kg), that makes Chris tall and densely muscled even by elite bodybuilding standards. His height, combined with his tiny waist, broad shoulders, and overall aesthetic physique, is a major reason why he has been so dominant in the Classic Physique division.
Chris Bumstead‘s Key Stats
Let‘s take a quick look at Chris Bumstead‘s key physical stats and accomplishments:
| Stat | Value |
|---|---|
| Height | 6‘1" (185 cm) |
| Competition Weight | 235-245 lbs (107-111 kg) |
| Off-Season Weight | 260-270 lbs (118-122 kg) |
| Age | 29 years old (as of 2024) |
| Birthplace | Ottawa, Canada |
| Nationality | Canadian |
| Pro Bodybuilding Debut | 2016 |
| Notable Titles | Classic Physique Olympia (2019, 2020, 2021, 2022) |
But what really sets Chris apart in today‘s era is his massive popularity on social media. As of early 2024, Cbum has amassed over 26 million followers across his accounts on Instagram, TikTok, and YouTube.
Chris Bumstead‘s Social Media Dominance
Chris‘s biggest platform is Instagram (@cbum) where he shares photos and videos of his workouts, meals, physique updates, and day-to-day life with his over 20 million followers. To put that follower count in perspective, here‘s how Chris stacks up against some other hugely popular bodybuilders and fitness influencers on Instagram:
| Influencer | Instagram Followers (millions) |
|---|---|
| Dwayne "The Rock" Johnson | 341 |
| Chris Bumstead | 26 |
| Jeff Seid | 4.7 |
| Simeon Panda | 8.2 |
| Calum Von Moger | 3.4 |
| Mike O‘Hearn | 2.1 |
Data as of March 2024
On YouTube, Chris‘s channel (@Chris Bumstead) has over 4.5 million subscribers and has racked up nearly half a billion total views. His content ranges from workout routines, eating challenges, day-in-the-life vlogs, and prep updates as he gets ready for bodybuilding competitions.
And on TikTok, the most downloaded app of all time, Chris (@cbum) shares short clips that give a glimpse into his training and lifestyle. He frequently jumps on the latest viral trends and isn‘t afraid to show his sense of humor. Chris‘s TikTok following has grown very rapidly, recently surpassing the 3 million follower mark.
So how has Chris built such an enormous online presence? A lot of it comes down to his authenticity, consistency, and willingness to connect with his fans. As Chris explained in a 2021 interview with The Muscle & Fitness Podcast:
"I treat social media as if I‘m talking to my friends and family. I‘m very consistent with my content because I love doing it and interacting with people. I want to inspire people and show them that if you stay consistent, results will come. Social media has allowed me to build a career doing what I love."
Cbum‘s Competitive Bodybuilding Career
Chris‘s accomplishments go well beyond just being popular on the internet though. He‘s one of the most successful competitive bodybuilders in the world, with four straight Classic Physique Olympia titles to his name.
Chris started training as a teenager playing sports like football and hockey, but quickly fell in love with the bodybuilding lifestyle. In 2016 at just 21 years old, he earned his pro card by winning the IFBB North American Championships.
He immediately established himself as a threat in the Classic Physique division with his astonishing V-taper and conditioning. Chris broke through to claim his first Olympia title in 2019, dethroning two-time defending champ Breon Ansley in the process. He has successfully defended his crown in the three years since.
Here‘s a look at Chris Bumstead‘s history at the prestigious Olympia competition:
| Year | Olympia Placing |
|---|---|
| 2022 | 1st |
| 2021 | 1st |
| 2020 | 1st |
| 2019 | 1st |
| 2018 | 2nd |
| 2017 | 2nd |
At still under 30 years old, Chris likely has many more years ahead of him as an elite competitor. If he continues his incredible run of success, he has a chance to go down as one of the greatest bodybuilders of all time.
Training, Diet, and Lifestyle
To reach his current level, Chris has spent over a decade dialing in his training and nutrition. While the specifics may change over time, here are some of the core principles that Bumstead has relied on:
- Training with high intensity and volume, hitting each muscle group at least twice per week
- Centered around compound lifts like squats, deadlifts, presses, and rows
- Varying rep ranges and using intensity techniques to fully fatigue muscles
- Eating a high protein diet, increasing food when gaining muscle and cutting down for contests
- Closely tracking macros and adjusting based on progress
- Taking a science-based approach to supplementation for recovery and performance
- Making time for rest and prioritizing at least 8 hours of sleep per night
- Staying active with low-impact cardio like cycling and walking
Chris frequently shares the details of his workouts, meal plans, and supplement stack on his YouTube channel and other platforms. For his fans and followers, it provides valuable insight and inspiration for their own fitness journeys.
As for other interests and hobbies outside of bodybuilding, Chris has mentioned enjoying activities like mountain biking, golfing, fishing, and playing ice hockey in his spare time. Family is also very important to him.
Business Endeavors and What‘s Next for Cbum
Bumstead‘s considerable influence has opened the door for numerous business opportunities as well. He‘s a sponsored athlete and ambassador for a number of major supplement brands and has his own line of apparel.
In 2021, Chris launched his own fitness app called "Cbum Fitness" which offers customizable training programs and nutrition plans, with new workouts each week. Users can communicate with Chris directly through the app and even upload progress photos for feedback.
By leveraging his expertise, reputation, and ability to connect with his followers, Chris has built a successful business model for himself that goes beyond just prize money from competitions. It‘s something we‘re seeing more and more with fitness influencers.
Looking ahead to the rest of 2024 and beyond, the future looks very bright for Chris Bumstead. He‘s stated his clear intention to continue competing for titles in Classic Physique and break the all-time record for most Olympia wins in the division. If he can stay healthy, it‘s certainly a feasible goal.
On the social media side, it will be fascinating to see just how large Chris can grow his audiences. With the rapid rise of platforms like TikTok, there‘s no telling what the landscape will look like even a year or two from now. But given Chris‘s consistency, likability, and engaging content, there‘s no reason to believe he won‘t remain one of the most popular and influential figures in the fitness world.
From a tech perspective, it also stands to reason that Chris will continue leveraging the latest tools and platforms to create content, products, and services that provide value to his fans and followers. Whether that means developing new mobile apps, creating immersive VR/AR experiences, or getting into web3 – if there‘s an opportunity to innovate and connect with his audience in a unique way, expect Chris Bumstead to be at the forefront.
Conclusion
At 6‘1" tall with a 7‘5" Olympia-winning physique, Chris Bumstead‘s physical presence alone is undeniably impressive. But it‘s his social media savvy, business acumen, and down-to-earth personality that have combined to make "Cbum" a true superstar in the fitness world.
Through platforms like Instagram, YouTube, and TikTok, Chris has given fans an inside look at the life of an elite bodybuilder and shown what it truly takes to succeed at the highest level. In the process, he‘s inspired countless aspiring lifters to chase their own dreams.
As the sun sets on another day of hard training, dieting, and vlogging for Chris Bumstead, one thing is certain – he‘s not slowing down anytime soon. With a rare combination of talent, work ethic, and charisma, he‘s built an empire as muscular as his own back. And if his track record is any indication, the best is still yet to come for Cbum.
